How can you up your resilience in these challenging times?
How can you effectively respond to negativity and uncertainty?
How can you deal with stress?
Discover how positivity and resilience are connected and how small nuggets of positivity can up your resilience so you’ll be able to bounce back stronger and faster than before.
In this interactive workshop you’ll experience how small daily doses of positivity don’t just make you feel good but also up your resilience in the long term. And we won’t tell you, but you’ll experience it yourself in a number of positive experiments. We’ll even broach negativity and uncertainty – two topics that are also very much part of positivity. So, get ready to get experimenting and immerse yourself in the worlds of positive psychology and behavioural science. And as a bonus: you’ll also have wonderful opportunity to truly connect to other workshop participants.
Interesting for
Anyone who would like to become more resilient and would like to boost their resilience through positively experimenting in daily life and work.
Looking for?
- Just looking for some inspiration? Then the 90-minute interactive inspiration workshop is for you.
- Ready to dive deeper and get seriously experimenting yourself? Then the Get experimenting, up your resilience workshop training series is for you.
Inspiration workshop – Spark positivity, up your resilience
- 90-minute interactive inspiration workshop ‘Spark positivity, up your resilience’
- Key learnings: at the end of the session you’ll:
- Understand how positivity and resilience are connected.
- Know how to switch on positivity in a way that works for you.
- Have insight into the 5 common misconceptions on positivity and corresponding scientific insights.
- Have bonded with other participants through the experiments.
- Leave with 2 weeks access to Positive Experiments so you can continue your journey of positivity and resilience.
- Online Zoom-session
- Group of maximum 30
Workshop training series – Get experimenting, up your resilience
- 3 x 90-minute workshops over 6-8 weeks and access to the Positive Experiments platform with weekly videos.
- Session 1: on Positive Psychology and resilience – the basics.
- Key learnings: at the end of the session you’ll:
- Understand how positivity and resilience are connected
- Know how to switch on positivity in a way that works for you.
- You’ll have bonded with other participants through the experiments.
- Leave with access to Positive Experiments’s weekly videos so you can continue your journey of positivity and resilience in between the live sessions.
- Session 2: Dealing with stress
- Key learnings: at the end of the session you’ll:
- Have insight into how stress works.
- Understand the difference between embodied stress and the stressor.
- Have experimented with different ways to alleviate stress.
- Have insight into your stressors and how you can take appropriate action.
- Know what works for you to deal with stress in the short- and long-term.
- Session 3: Building collective resilience | Dealing with uncertainty and negativity
- We dive deeper and tackle some of the common misconceptions: why thinking positively and sugarcoating don’t work | why no negativity and uncertainty allowed backfires | Why comparison is the death of happiness and aggravates suffering and other common misconceptions.
- Key learnings: at the end of the session you’ll:
- Have insight into the common misconceptions on positivity and corresponding scientific insights from positive psychology and interpersonal neurobiology.
- Go for a genuinely positive approach that works for you.
- Be able to effectively respond to negativity and uncertainty at work and in your personal life.
- Know how empathy, holding the space and telling it straight are part of building collective resilience in difficult times with the people around you.
- You’ll leave with plenty of experiments to continue learning afterwards.
- You’ll also have access to the Positive Experiments platform | organisational science turned into fun practice to dive deeper and continue your journey of experimentation in between sessions. Fun and easy-to-try out weekly Positive Experiment videos get you going towards more positivity, creativity and higher resilience.
- Online Zoom-sessions
- Small group of 6-12 participants
Bio
Lisette is an entrepreneur and change manager. Inspired by insights from positive psychology and behavioural science, she loves seeing positivity work its magic in change. Her latest initiative Positive Experiments lets people find out how to boost their positivity and perform better through fun and easy-to-try out weekly experiment videos. Her motto: be positive about what works today, and optimistic about what you could do better tomorrow.